[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.crra.cz\/zazvor-opravdovy-zazrak-z-prirody\/#Article","mainEntityOfPage":"https:\/\/www.crra.cz\/zazvor-opravdovy-zazrak-z-prirody\/","headline":"Z\u00e1zvor: opravdov\u00fd z\u00e1zrak z p\u0159\u00edrody","name":"Z\u00e1zvor: opravdov\u00fd z\u00e1zrak z p\u0159\u00edrody","description":"Historie z\u00e1zvoru je v \u010c\u00edn\u011b Z\u00e1zvorovn\u00edk l\u00e9ka\u0159sk\u00fd neboli Zingiber officinale je obl\u00edben\u00e9 ko\u0159en\u00ed, kter\u00e9 se za\u010dalo p\u011bstovat v \u010c\u00edn\u011b a to ji\u017e p\u0159ed 2000 lety. Toto lahodn\u00e9 ko\u0159en\u00ed d\u00e1le putovalo do Indie, kde ho mo\u0159eplavci n\u00e1sledn\u011b p\u0159epravili i do Evropy. V \u010cesk\u00fdch zem\u00edch se objevil a\u017e ve 13. stolet\u00ed. Nen\u00e1padn\u00e1 superpotravina Nen\u00e1padn\u00e1 rostlinka ukr\u00fdvaj\u00edc\u00ed se pod zem\u00ed, to je z\u00e1zvor. […]","datePublished":"2022-03-31","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.crra.cz\/author\/#Person","name":"","url":"https:\/\/www.crra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"crra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.crra.cz\/wp-content\/uploads\/tea-cup-g6f86d9f6c_640_1.jpg","url":"https:\/\/www.crra.cz\/wp-content\/uploads\/tea-cup-g6f86d9f6c_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.crra.cz\/zazvor-opravdovy-zazrak-z-prirody\/","about":["Zdrav\u00ed"],"wordCount":426,"articleBody":"Historie z\u00e1zvoru je v \u010c\u00edn\u011bZ\u00e1zvorovn\u00edk l\u00e9ka\u0159sk\u00fd neboli Zingiber officinale je obl\u00edben\u00e9 ko\u0159en\u00ed, kter\u00e9 se za\u010dalo p\u011bstovat v \u010c\u00edn\u011b a to ji\u017e p\u0159ed 2000 lety. Toto lahodn\u00e9 ko\u0159en\u00ed d\u00e1le putovalo do Indie, kde ho mo\u0159eplavci n\u00e1sledn\u011b p\u0159epravili i do Evropy.V \u010cesk\u00fdch zem\u00edch se objevil a\u017e ve 13. stolet\u00ed.Nen\u00e1padn\u00e1 superpotravinaNen\u00e1padn\u00e1 rostlinka ukr\u00fdvaj\u00edc\u00ed se pod zem\u00ed, to je z\u00e1zvor. V sou\u010dasn\u00e9 dob\u011b ho \u0159ad\u00edme mezi superpotraviny. Obsahuje toti\u017e \u00fa\u010dinn\u00e9 fytochemik\u00e1lie, gingeroly (ty mohou za \u0161tiplavou chu\u0165 z\u00e1zvoru), silice, vitam\u00edny A, B, C, E, miner\u00e1ly sod\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo, drasl\u00edk a \u0161krob. P\u0159i u\u017e\u00edv\u00e1n\u00ed p\u016fsob\u00ed antibakteri\u00e1ln\u011b a antivirov\u011b.3 nejv\u011bt\u0161\u00ed benefityudr\u017euje zdravou imunitu organismup\u016fsob\u00ed jako antioxidantprosp\u00edv\u00e1 zdrav\u00ed d\u00fdchac\u00edch cestAle to nen\u00ed zdaleka v\u0161echno. Py\u0161nit se m\u016f\u017ee i dal\u0161\u00edmi v\u00fdhodami.udr\u017euje norm\u00e1ln\u00ed hladinu cukru v krvipodporuje tr\u00e1ven\u00edu\u017e\u00edv\u00e1 se p\u0159i nevolnostech v za\u010d\u00e1tku t\u011bhotenstv\u00edpodporuje zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9muvypuzuje toxiny z t\u011blapovzbuzuje koncentraci a pam\u011b\u0165zm\u00edr\u0148uje migr\u00e9nytlum\u00ed depresivn\u00ed stavypom\u00e1h\u00e1 s hubnut\u00edmZ\u00e1zvor se \u010dasto vyu\u017e\u00edv\u00e1 jako ko\u0159en\u00ed v asijsk\u00fdch a st\u0159edov\u00fdchodn\u00edch pokrmech.Prvn\u00ed pomoc p\u0159i po\u010d\u00ednaj\u00edc\u00edm nachlazen\u00edC\u00edt\u00edte \u0161kr\u00e1b\u00e1n\u00ed v krku a r\u00fdmu? P\u0159ipravte si p\u0159\u00edrodn\u00ed \u017eivotabudi\u010d z \u010derstv\u00e9ho z\u00e1zvoru. Ko\u0159en o velikosti palce pokr\u00e1jejte a pova\u0159te ve vod\u011b p\u0159ibli\u017en\u011b 10 minut. Po vychladnut\u00ed do \u010daje p\u0159idejte je\u0161t\u011b med a citron. Tento l\u00e9\u010div\u00fd n\u00e1poj v\u00e1m pom\u016f\u017ee i od ka\u0161le a zahlen\u011bn\u00ed.Tip: p\u0159es zimu a v dob\u011b \u010dast\u00fdch nachlazen\u00ed m\u011bjte ko\u0159en z\u00e1zvoru neust\u00e1le domaKdy z\u00e1zvor rad\u011bji vynechejteZ\u00e1zvor je velmi siln\u00fd a tak nen\u00ed jeho u\u017e\u00edv\u00e1n\u00ed \u00fapln\u011b pro ka\u017ed\u00e9ho. Vyhnout by se mu m\u011bli pacienti s \u017ealude\u010dn\u00edmi v\u0159edy, \u017elu\u010dn\u00edkov\u00fdmi kameny a ti, kte\u0159\u00ed u\u017e\u00edvaj\u00ed l\u00e9ky na \u0159ed\u011bn\u00ed krve. Zapomenout by na n\u011bj m\u011bly i d\u011bti a t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny. V p\u0159\u00edpad\u011b t\u011bhotn\u00fdch \u017een je lep\u0161\u00ed z\u00e1zvorov\u00e9 l\u00edz\u00e1tko z l\u00e9k\u00e1rny, kde je mal\u00e1 koncentrace z\u00e1zvoru.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zvor: opravdov\u00fd z\u00e1zrak z p\u0159\u00edrody","item":"https:\/\/www.crra.cz\/zazvor-opravdovy-zazrak-z-prirody\/#breadcrumbitem"}]}]