[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.crra.cz\/ubrat-na-vaze-je-nekdy-zcela-zasadni-k-uzdraveni\/#Article","mainEntityOfPage":"https:\/\/www.crra.cz\/ubrat-na-vaze-je-nekdy-zcela-zasadni-k-uzdraveni\/","headline":"Ubrat na v\u00e1ze je n\u011bkdy zcela z\u00e1sadn\u00ed k uzdraven\u00ed","name":"Ubrat na v\u00e1ze je n\u011bkdy zcela z\u00e1sadn\u00ed k uzdraven\u00ed","description":"Hodn\u011b lid\u00ed u n\u00e1s m\u00e1 nadv\u00e1hu, a hlavn\u011b mu\u017esk\u00e9 \u010d\u00e1sti je to jedno. Probl\u00e9my mohou b\u00fdt hlavn\u011b u \u017een, kter\u00e9 se p\u0159eci jen cht\u011bj\u00ed l\u00edbit o n\u011bco v\u00edce. Estetika je v\u0161ak pouze jedna strana mince. Pak je zde je\u0161t\u011b zdrav\u00ed, a to nen\u00ed v p\u0159\u00edpad\u011b lid\u00ed s v\u011bt\u0161\u00ed nadv\u00e1hou, notabene obezitou v\u017edy v dobr\u00e9 form\u011b. Mnohdy je to pr\u00e1v\u011b naopak. […]","datePublished":"2022-11-12","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.crra.cz\/author\/#Person","name":"","url":"https:\/\/www.crra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"crra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.crra.cz\/wp-content\/uploads\/Mandle.jpg","url":"https:\/\/www.crra.cz\/wp-content\/uploads\/Mandle.jpg","height":0,"width":0},"url":"https:\/\/www.crra.cz\/ubrat-na-vaze-je-nekdy-zcela-zasadni-k-uzdraveni\/","about":["V\u00fdrobky"],"wordCount":463,"articleBody":"   Hodn\u011b lid\u00ed u n\u00e1s m\u00e1 nadv\u00e1hu, a hlavn\u011b mu\u017esk\u00e9 \u010d\u00e1sti je to jedno. Probl\u00e9my mohou b\u00fdt hlavn\u011b u \u017een, kter\u00e9 se p\u0159eci jen cht\u011bj\u00ed l\u00edbit o n\u011bco v\u00edce. Estetika je v\u0161ak pouze jedna strana mince. Pak je zde je\u0161t\u011b zdrav\u00ed, a to nen\u00ed v p\u0159\u00edpad\u011b lid\u00ed s v\u011bt\u0161\u00ed nadv\u00e1hou, notabene obezitou v\u017edy v dobr\u00e9 form\u011b. Mnohdy je to pr\u00e1v\u011b naopak. Ob\u00e9zn\u00ed jedinci trp\u00ed celou \u0159adou du\u0161evn\u00edch nemoc\u00ed a \u010dasto je su\u017euj\u00ed i tradi\u010dn\u011bj\u0161\u00ed fyzick\u00e9 nemoci, kter\u00e9 v\u0161ak maj\u00ed obvykle chronick\u00fd charakter. A v\u0161echno, co je chronick\u00e9 se dost dlouho, a hlavn\u011b \u0161patn\u011b l\u00e9\u010d\u00ed. Jednou z mo\u017enost\u00ed, jak se t\u011bchto druh\u016f chorob zbavit, je prost\u011b zhubnout. Jednodu\u0161e to vypad\u00e1 na pap\u00ed\u0159e, av\u0161ak slo\u017eit\u011bj\u0161\u00ed je to uv\u00e9st v \u017eivot.Z\u00e1kladem je samoz\u0159ejm\u011b v\u011bd\u011bt p\u0159esn\u00fd stav. Toho lze doc\u00edlit t\u0159eba zv\u00e1\u017een\u00edm se, nicm\u00e9n\u011b standardn\u00ed dom\u00e1c\u00ed v\u00e1ha ukazuje pouze hmotnost. A ta nen\u00ed v\u017edy vypov\u00eddaj\u00edc\u00ed. Vysoc\u00ed lid\u00e9 toti\u017e \u010dasto v\u00e1\u017e\u00ed obecn\u011b mnohem v\u00edce ne\u017e lid\u00e9 se standardn\u00ed v\u00fd\u0161kou, p\u0159\u00edpadn\u011b s men\u0161\u00ed postavou. Proto je p\u0159esn\u011bj\u0161\u00ed pou\u017e\u00edvat BMI kalkul\u00e1tor, kter\u00e1 na tuto charakteristiku pamatuje.Po dobr\u00e9 strav\u011b se hubneUbrat na v\u00e1ze se d\u00e1 hlavn\u011b zm\u011bnou j\u00eddeln\u00ed\u010dku. Jak moc razantn\u00ed by m\u011bla b\u00fdt, to z\u00e1le\u017e\u00ed hlavn\u011b na dosavadn\u00edch stravovac\u00edch n\u00e1vyc\u00edch. Jsou p\u0159\u00edpady, kdy sta\u010dilo opravdu jen m\u00e1lo a dan\u00fd jedince za\u010dal hubnout jako podle p\u0159\u00edru\u010dky. To jsou v\u0161ak ojedin\u011bl\u00e9 z\u00e1le\u017eitosti, obvykle je pot\u0159eba do toho \u0161l\u00e1pnout o dost v\u00edce, zvl\u00e1\u0161t\u011b u ob\u00e9zn\u00edch jedinc\u016f. Z\u00e1sadn\u00ed je zbavit se sladk\u00e9ho a tu\u010dn\u00e9ho j\u00eddla a nahradit ho zdrav\u011bj\u0161\u00edmi alternativami jako jsou ovoce a zelenina. Hlavn\u011b zeleninou se \u010dlov\u011bk m\u016f\u017ee cp\u00e1t od r\u00e1na do ve\u010dera a nep\u0159ibere. Nem\u00e1 toti\u017e skoro \u017e\u00e1dn\u00e9 kalorie. K tomu je dobr\u00e9 za\u0159adit je\u0161t\u011b lu\u0161t\u011bniny a samoz\u0159ejm\u011b i maso, ov\u0161em libov\u00e9.Odborn\u00e1 pomoc je mo\u017en\u00e1Lid\u00e9, kte\u0159\u00ed trp\u00ed obezitou, by m\u011bli p\u0159ed za\u010d\u00e1tkem hubnut\u00ed sv\u00e9 kroky zkonzultovat s odborn\u00edkem na v\u00fd\u017eivu, co\u017e m\u016f\u017ee b\u00fdt jednak dietolog, jednak v\u00fd\u017eivov\u00fd poradce. Komu se nechce v\u00e1\u017eit cestu do ordinace, m\u016f\u017ee vyu\u017e\u00edt jednu z mnoha internetov\u00fdch poraden. Nejen\u017ee nemus\u00ed \u010dekat dlouh\u00e9 t\u00fddny, n\u011bkdy i m\u011bs\u00edce, ne\u017e se dostane na \u0159adu, ale z\u00e1rove\u0148 nemus\u00ed v\u016fbec vyt\u00e1hnout paty z domu.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ubrat na v\u00e1ze je n\u011bkdy zcela z\u00e1sadn\u00ed k uzdraven\u00ed","item":"https:\/\/www.crra.cz\/ubrat-na-vaze-je-nekdy-zcela-zasadni-k-uzdraveni\/#breadcrumbitem"}]}]