[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.crra.cz\/stres-pomaly-zabijak\/#Article","mainEntityOfPage":"https:\/\/www.crra.cz\/stres-pomaly-zabijak\/","headline":"Stres – pomal\u00fd zabij\u00e1k","name":"Stres – pomal\u00fd zabij\u00e1k","description":"V\u0161ude se m\u016f\u017eeme do\u010d\u00edst, \u017ee dne\u0161n\u00ed doba je \u0161\u00edlen\u011b usp\u011bchan\u00e1 a velmi stresuj\u00edc\u00ed. V\u0161echno je hrozn\u011b rychl\u00e9, mus\u00edme zvl\u00e1dat hromadu \u00fakol\u016f a povinnost\u00ed, a v\u00fdsledkem je, \u017ee se po\u0159\u00e1d za n\u011b\u010d\u00edm hon\u00edme. Vyd\u011bl\u00e1v\u00e1me pen\u00edze, abych se m\u011bli dob\u0159e. Do toho se sna\u017e\u00edme v\u011bnovat rodin\u011b a na nikoho nezapomenout. To n\u00e1s ov\u0161em dod\u00e1v\u00e1 do stresov\u00fdch situac\u00ed, proto\u017ee prost\u011b sp\u011bch\u00e1me a stejn\u011b […]","datePublished":"2022-09-30","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.crra.cz\/author\/#Person","name":"","url":"https:\/\/www.crra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"crra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.crra.cz\/wp-content\/uploads\/pocket-watch-3156771_640.jpg","url":"https:\/\/www.crra.cz\/wp-content\/uploads\/pocket-watch-3156771_640.jpg","height":0,"width":0},"url":"https:\/\/www.crra.cz\/stres-pomaly-zabijak\/","about":["Zdrav\u00ed"],"wordCount":423,"articleBody":"V\u0161ude se m\u016f\u017eeme do\u010d\u00edst, \u017ee dne\u0161n\u00ed doba je \u0161\u00edlen\u011b usp\u011bchan\u00e1 a velmi stresuj\u00edc\u00ed. V\u0161echno je hrozn\u011b rychl\u00e9, mus\u00edme zvl\u00e1dat hromadu \u00fakol\u016f a povinnost\u00ed, a v\u00fdsledkem je, \u017ee se po\u0159\u00e1d za n\u011b\u010d\u00edm hon\u00edme. Vyd\u011bl\u00e1v\u00e1me pen\u00edze, abych se m\u011bli dob\u0159e. Do toho se sna\u017e\u00edme v\u011bnovat rodin\u011b a na nikoho nezapomenout. To n\u00e1s ov\u0161em dod\u00e1v\u00e1 do stresov\u00fdch situac\u00ed, proto\u017ee prost\u011b sp\u011bch\u00e1me a stejn\u011b nest\u00edh\u00e1me a zapom\u00edn\u00e1me.\u017divot nen\u00ed o sp\u011bchuSna\u017e\u00edme se zvl\u00e1dnout v\u0161echno. Je to ale nutn\u00e9? P\u0159ece nemus\u00edme m\u00edt v\u017edycky dokonale uklizeno, nape\u010deny v\u0161echny mo\u017en\u00e9 druhy kol\u00e1\u010d\u016f pro vyb\u00edravou n\u00e1v\u0161t\u011bvu, a nemus\u00edme b\u00fdt s d\u011btmi ka\u017ed\u00fd den n\u011bkolik hodin venku, abychom dom\u00e1c\u00ed resty doh\u00e1n\u011bli ve\u010der nam\u00edsto odchodu do postele. Je d\u016fle\u017eit\u00e9 naj\u00edt n\u011bjakou rozumnou \u00fanosnou mez, abychom zvl\u00e1dali v\u0161echno nutn\u00e9, ale v klidu.Co kdyby ob\u010das rodina p\u0159ijela k v\u00e1m? Nemus\u00edte p\u0159ece jezdit jen vy k nim a potom nest\u00edhat v\u0161echno ostatn\u00ed.Mus\u00edte jezdit ke kamar\u00e1dk\u00e1m ka\u017ed\u00fd t\u00fdden? A\u0165 taky jednou p\u0159ijedou ony.Mus\u00edte nechat p\u0159ezout auto, uva\u0159it, uklidit, vr\u00e1tit halloweensk\u00e9 kost\u00fdm a do toho objet v\u0161echny mo\u017en\u00e9 h\u0159bitovy, proto\u017ee budou Du\u0161i\u010dky? Nemus\u00edte d\u011blat v\u0161echno sami. Rozd\u011blte povinnosti mezi ostatn\u00ed \u010dleny dom\u00e1cnosti.\u0158ekn\u011bte dost!Neust\u00e1l\u00fd stres vede jen k dal\u0161\u00edmu stresu. Za\u010dnete vlivem hromady \u00fakol\u016f zapom\u00ednat, a budete ve v\u011bt\u0161\u00ed \u010dasov\u00e9 t\u00edsni ne\u017e dote\u010f. Prost\u011b vy\u0161krtn\u011bte ze seznamu v\u011bci, kter\u00e9 nejsou \u017eivotn\u011b d\u016fle\u017eit\u00e9. Nebojte se \u0159\u00edct rodin\u011b, \u017ee nebudete ka\u017ed\u00fd v\u00edkend tr\u00e1vit u nich, proto\u017ee potom nest\u00edh\u00e1te svou dom\u00e1cnost. Nebojte se \u0159\u00edct v pr\u00e1ci, \u017ee p\u0159es\u010das vz\u00edt nem\u016f\u017eete, proto\u017ee va\u0161e pracovn\u00ed doba kon\u010d\u00ed v p\u00e1tek. Jakmile navyknete svoje okol\u00ed, \u017ee nikdy ne\u0159eknete ne, u\u017e se na v\u00e1s budou valit povinnosti ze v\u0161ech stran. \u0158ekn\u011bte ne na v\u011bci, kter\u00e9 se v\u00e1s net\u00fdkaj\u00ed. Je ob\u010das pot\u0159eba b\u00fdt sobe a myslet na sebe. \u010clov\u011bk mus\u00ed myslet hlavn\u011b na sebe, proto\u017ee jinak se zbl\u00e1zn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stres – pomal\u00fd zabij\u00e1k","item":"https:\/\/www.crra.cz\/stres-pomaly-zabijak\/#breadcrumbitem"}]}]