[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.crra.cz\/stehovani-a-zakladni-potraviny-do-spize\/#Article","mainEntityOfPage":"https:\/\/www.crra.cz\/stehovani-a-zakladni-potraviny-do-spize\/","headline":"St\u011bhov\u00e1n\u00ed a z\u00e1kladn\u00ed potraviny do sp\u00ed\u017ee","name":"St\u011bhov\u00e1n\u00ed a z\u00e1kladn\u00ed potraviny do sp\u00ed\u017ee","description":"M\u00edt dob\u0159e z\u00e1sobenou sp\u00ed\u017e je z\u00e1kladem \u00fasp\u011bchu. A\u0165 u\u017e si berete potraviny ze star\u00e9ho domova, nebo budete nov\u00fd domov vybavovat nov\u00fdmi potravinami, m\u011bli byste m\u00edt u sebe hned po nast\u011bhov\u00e1n\u00ed alespo\u0148 z\u00e1klad, kter\u00fd zajist\u00ed, \u017ee \u017e\u00e1dn\u00fd \u010dlen rodiny nebude hladov\u011bt a v\u00a0p\u0159\u00edpad\u011b nouze zvl\u00e1dnete i n\u011bco rychl\u00e9ho uva\u0159it. T\u011bstoviny a obiloviny Obiloviny jsou naprosto univerz\u00e1ln\u00edm j\u00eddlem, kter\u00fd se hod\u00ed naprosto […]","datePublished":"2024-05-25","dateModified":"2024-05-25","author":{"@type":"Person","@id":"https:\/\/www.crra.cz\/author\/#Person","name":"","url":"https:\/\/www.crra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"crra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.crra.cz\/wp-content\/uploads\/anton-DtLBIqZhEUw-unsplash.jpg","url":"https:\/\/www.crra.cz\/wp-content\/uploads\/anton-DtLBIqZhEUw-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.crra.cz\/stehovani-a-zakladni-potraviny-do-spize\/","about":["Lifestyle"],"wordCount":402,"articleBody":"M\u00edt dob\u0159e z\u00e1sobenou sp\u00ed\u017e je z\u00e1kladem \u00fasp\u011bchu. A\u0165 u\u017e si berete potraviny ze star\u00e9ho domova, nebo budete nov\u00fd domov vybavovat nov\u00fdmi potravinami, m\u011bli byste m\u00edt u sebe hned po nast\u011bhov\u00e1n\u00ed alespo\u0148 z\u00e1klad, kter\u00fd zajist\u00ed, \u017ee \u017e\u00e1dn\u00fd \u010dlen rodiny nebude hladov\u011bt a v\u00a0p\u0159\u00edpad\u011b nouze zvl\u00e1dnete i n\u011bco rychl\u00e9ho uva\u0159it.T\u011bstoviny a obilovinyObiloviny jsou naprosto univerz\u00e1ln\u00edm j\u00eddlem, kter\u00fd se hod\u00ed naprosto ke v\u0161emu. Mezi z\u00e1kladn\u00ed obiloviny, kter\u00e9 by m\u011bli pat\u0159it do va\u0161\u00ed sp\u00ed\u017ee \u0159ad\u00edme r\u00fd\u017ei a r\u016fzn\u00e9 druhy t\u011bstovin. Tyto suroviny se snadno skladuj\u00ed a jsou trvanliv\u00e9, tak\u017ee v\u00e1m vydr\u017e\u00ed ve sp\u00ed\u017e\u00ed i n\u011bkolik let. Jsou tak\u00e9 lehce kombinovateln\u00e9 s\u00a0dal\u0161\u00edmi ingrediencemi, jako je maso, zelenina a r\u016fzn\u00e9 om\u00e1\u010dky.KonzervyKonzervy n\u011bkdo pova\u017euje za nouzov\u00e9 \u0159e\u0161en\u00ed, ale pokud pot\u0159ebujete potraviny, kter\u00e9 budou neust\u00e1le po ruce a p\u0159iprav\u00edte z\u00a0nich rychl\u00e9 j\u00eddlo, pak jsou konzervy to prav\u00e9. Mezi z\u00e1kladn\u00ed konzervovan\u00e9 potraviny pat\u0159\u00ed raj\u010data, fazole, kuku\u0159ice, tu\u0148\u00e1k a maso. Vykouzl\u00edte z\u00a0nich des\u00edtky v\u00fdborn\u00fdch j\u00eddel, kter\u00e9 budou za p\u00e1r minut hotov\u00e9.Ko\u0159en\u00edD\u016fle\u017eit\u00e9 je, abyste m\u011bli k\u00a0dispozici i bylinky, ko\u0159en\u00ed a r\u016fzn\u00e1 dochucovadla. J\u00eddlo bez toho, ani\u017e byste ho po\u0159\u00e1dn\u011b oko\u0159enili, nen\u00ed zkr\u00e1tka dobr\u00e9. Po\u0159i\u010fte si do nov\u00e9ho domu alespo\u0148 z\u00e1kladn\u00ed ko\u0159en\u00ed, jako je s\u016fl, pep\u0159, oregano, su\u0161en\u00fd \u010desnek, paprika, chilli a podobn\u011b.Ml\u00e9\u010dn\u00e9 v\u00fdrobkyPokud ji\u017e m\u00e1te v\u00a0provozu lednici, ur\u010dit\u011b vybavte sv\u016fj nov\u00fd d\u016fm i ml\u00e9\u010dn\u00fdmi produkty. Jogurty, tvaroh, ml\u00e9ko, m\u00e1slo, s\u00fdr a dal\u0161\u00ed v\u011bci, kter\u00e9 j\u00edme t\u00e9m\u011b\u0159 na ka\u017edodenn\u00ed b\u00e1zi. Jsou vhodn\u00e9 jak k\u00a0p\u0159\u00edprav\u011b j\u00eddla, tak k\u00a0rychl\u00e9 sva\u010din\u011b. Ur\u010dit\u011b i po nich s\u00e1hn\u011bte.Mra\u017een\u00e9 potravinyJestli krom\u011b lednice funguje i v\u00e1\u0161 mraz\u00e1k, vybavte ho z\u00e1kladn\u00edmi mra\u017een\u00fdmi potravinami. Ty nejsp\u00ed\u0161 budete st\u011bhovat sebou ze star\u00e9ho domu. M\u016f\u017ee se jednat o maso, mra\u017een\u00e9 ovoce, mra\u017eenou zeleninu nebo mra\u017een\u00e9 hotov\u00e9 pokrmy, kter\u00e9 v\u00a0p\u0159\u00edpad\u011b sp\u011bchu pouze rozmraz\u00edte a oh\u0159ejete.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u011bhov\u00e1n\u00ed a z\u00e1kladn\u00ed potraviny do sp\u00ed\u017ee","item":"https:\/\/www.crra.cz\/stehovani-a-zakladni-potraviny-do-spize\/#breadcrumbitem"}]}]