[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.crra.cz\/osladte-si-zivot-ale-zdrave-jak-muzete-nahradit-bily-cukr-moznosti-je-dost-pozor-ale-na-hnedy-cukr\/#Article","mainEntityOfPage":"https:\/\/www.crra.cz\/osladte-si-zivot-ale-zdrave-jak-muzete-nahradit-bily-cukr-moznosti-je-dost-pozor-ale-na-hnedy-cukr\/","headline":"Osla\u010fte si \u017eivot, ale zdrav\u011b! Jak m\u016f\u017eete nahradit b\u00edl\u00fd cukr? Mo\u017enost\u00ed je dost, pozor ale na hn\u011bd\u00fd cukr!","name":"Osla\u010fte si \u017eivot, ale zdrav\u011b! Jak m\u016f\u017eete nahradit b\u00edl\u00fd cukr? Mo\u017enost\u00ed je dost, pozor ale na hn\u011bd\u00fd cukr!","description":"Rozhodli jste se, \u017ee budete \u017e\u00edt zdrav\u011bji? U\u017e nechcete neust\u00e1le sladit klasick\u00fdm b\u00edl\u00fdm cukrem, kter\u00fd nen\u00ed zdrav\u00fd? Jak\u00e9 jsou\u00a0alternativy? Sladk\u00e9 si neodp\u00edrejte!\u00a0 Osla\u010fte si \u017eivot, ale zdrav\u011b! Jak m\u016f\u017eete nahradit b\u00edl\u00fd cukr? Mo\u017enost\u00ed je dost, pozor ale na hn\u011bd\u00fd cukr!\u00a0 Cukr pat\u0159\u00ed do kuchyn\u011b stejn\u011b jako mouka, s\u016fl nebo olej, jen m\u00e1lokter\u00e1 hospody\u0148ka se bez n\u011bj obejde nap\u0159\u00edklad p\u0159i pe\u010den\u00ed. […]","datePublished":"2022-07-31","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.crra.cz\/author\/#Person","name":"","url":"https:\/\/www.crra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"crra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.crra.cz\/wp-content\/uploads\/pexels-photo-1872900.jpeg","url":"https:\/\/www.crra.cz\/wp-content\/uploads\/pexels-photo-1872900.jpeg","height":0,"width":0},"url":"https:\/\/www.crra.cz\/osladte-si-zivot-ale-zdrave-jak-muzete-nahradit-bily-cukr-moznosti-je-dost-pozor-ale-na-hnedy-cukr\/","about":["Lifestyle"],"wordCount":509,"articleBody":"Rozhodli jste se, \u017ee budete \u017e\u00edt zdrav\u011bji? U\u017e nechcete neust\u00e1le sladit klasick\u00fdm b\u00edl\u00fdm cukrem, kter\u00fd nen\u00ed zdrav\u00fd? Jak\u00e9 jsou\u00a0alternativy? Sladk\u00e9 si neodp\u00edrejte!\u00a0Osla\u010fte si \u017eivot, ale zdrav\u011b! Jak m\u016f\u017eete nahradit b\u00edl\u00fd cukr? Mo\u017enost\u00ed je dost, pozor ale na hn\u011bd\u00fd cukr!\u00a0Cukr pat\u0159\u00ed do kuchyn\u011b stejn\u011b jako mouka, s\u016fl nebo olej, jen m\u00e1lokter\u00e1 hospody\u0148ka se bez n\u011bj obejde nap\u0159\u00edklad p\u0159i pe\u010den\u00ed. S oblibou si ale tak\u00e9 slad\u00edme \u010daj nebo k\u00e1vu, koneckonc\u016f se \u0159\u00edk\u00e1, \u017ee sladk\u00e9 obaluje nervy a ka\u017ed\u00fd ob\u010das na sladk\u00e9 m\u00e1 chu\u0165. Ov\u0161em b\u00edl\u00fd cukr, kter\u00fd pou\u017e\u00edv\u00e1me v\u0161ichni nej\u010dast\u011bji, nen\u00ed \u00fapln\u011b nejzdrav\u011bj\u0161\u00ed. Nen\u00ed p\u0159\u00edrodn\u00ed, ale zpracov\u00e1v\u00e1 se a neobsahuje nic, co by t\u011blu mohlo prosp\u00edvat. Jin\u00e9 sladk\u00e9 alternativy ale mohou zdrav\u00ed prosp\u00edvat. Tak\u017ee \u010d\u00edm m\u016f\u017eete tak\u00e9 sladit, ale mnohem zdrav\u011bji?Hn\u011bd\u00fd cukr nebo med?\u00a0Mnoho lid\u00ed si mysl\u00ed, \u017ee kdy\u017e nahrad\u00ed b\u00edl\u00fd cukr t\u00edm hn\u011bd\u00fdm a t\u0159tinov\u00fdm, ud\u011blaj\u00ed l\u00e9pe a slad\u00ed hned zdrav\u011bji. To ale nen\u00ed tak \u00fapln\u011b pravda, ani t\u0159tinov\u00fd cukr nen\u00ed \u00fapln\u011b v\u00fdhrou, je lep\u0161\u00ed, ne\u017e cukr b\u00edl\u00fd, ale nesm\u00ed se to ani s n\u00edm p\u0159eh\u00e1n\u011bt a zdrav\u00fd tak\u00e9 p\u0159\u00edli\u0161 nen\u00ed. A hlavn\u011b, mezi hn\u011bd\u00fdm a t\u0159tinov\u00fdm cukrem je obrovsk\u00fd rozd\u00edl, i kdy\u017e se m\u016f\u017ee zd\u00e1t, \u017ee jde o to sam\u00e9. Nen\u00ed tomu tak. Hn\u011bd\u00fd cukr je v podstat\u011b stejn\u00fd jako b\u00edl\u00fd cukr, vyr\u00e1b\u00ed se oba dva z \u0159epy. T\u0159tinov\u00fd cukr je vyroben z t\u0159tiny, ale to jej ned\u011bl\u00e1 o moc zdrav\u011bj\u0161\u00edm. To u\u017e rad\u011bji s\u00e1hn\u011bte po medu, med zn\u00e1me tak\u00e9 v\u0161ichni a v\u00edme, \u017ee jde o \u010dist\u011b p\u0159\u00edrodn\u00ed produkt, tak\u017ee jde o zdrav\u011bj\u0161\u00ed alternativu. Nav\u00edc med m\u00e1 pro t\u011blo p\u0159\u00edzniv\u00e9 \u00fa\u010dinky, dokonce je vhodn\u00e9 jej konzumovat ka\u017ed\u00fd den, ale v\u017edy jen maxim\u00e1ln\u011b jednu pol\u00e9vkovou l\u017e\u00edci za den. Med je v\u0161el\u00e9k tak\u00e9 nap\u0159\u00edklad p\u0159i nachlazen\u00ed nebo p\u0159i ch\u0159ipce a dok\u00e1\u017ee n\u00e1s postavit na nohy.\u00a0Zkuste to i jinak\u00a0V\u0161e, co bylo jmenov\u00e1no, je zn\u00e1m\u00e9. Ale pokud chcete zkusit n\u011bco extra, tro\u0161ku exotick\u00e9ho a tak\u00e9 opravdu zdrav\u00e9ho, zkuste si za\u010d\u00edt sladit pokrmy a n\u00e1poje t\u0159eba javorov\u00fdm sirupem, datlov\u00fdm sirupem nebo ag\u00e1vov\u00fdm \u010di \u010dekankov\u00fdm sirupem. Zkusit m\u016f\u017eete i kokosov\u00fd cukr, kter\u00fd u n\u00e1s opravdu nen\u00ed p\u0159\u00edli\u0161 zn\u00e1m\u00fd. Sladit se pak d\u00e1 i r\u00fd\u017eov\u00fdm sirupem, ale t\u0159eba i su\u0161en\u00fdm ovocem, kandovan\u00fdm ovocem nebo melasou.\u00a0V prodejn\u00e1ch se zdravou v\u00fd\u017eivou v\u0161echny tyto sladk\u00e9 skvosty bez probl\u00e9m\u016f se\u017eenete. \u010cekankov\u00fd, javorov\u00fd nebo ag\u00e1vov\u00fd sirup ur\u010dit\u011b vyzkou\u0161ejte, obsahuj\u00ed plno vitam\u00edn\u016f.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Osla\u010fte si \u017eivot, ale zdrav\u011b! 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