[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.crra.cz\/kava-vs-cerny-caj-co-je-pro-vas-lepsi\/#Article","mainEntityOfPage":"https:\/\/www.crra.cz\/kava-vs-cerny-caj-co-je-pro-vas-lepsi\/","headline":"K\u00e1va vs \u010dern\u00fd \u010daj – co je pro v\u00e1s lep\u0161\u00ed?","name":"K\u00e1va vs \u010dern\u00fd \u010daj – co je pro v\u00e1s lep\u0161\u00ed?","description":"A\u0165 u\u017e m\u00e1te r\u00e1di k\u00e1vu nebo \u010daj, oba n\u00e1poje jsou dobr\u00e9 pro na\u0161e zdrav\u00ed. Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na tom, kolik n\u00e1poje denn\u011b konzumujete. Nic se toti\u017e nem\u00e1 p\u0159eh\u00e1n\u011bt. Poj\u010fme si ale oba n\u00e1poje porovnat a pod\u00edvat se, kter\u00fd pro v\u00e1s m\u016f\u017ee b\u00fdt lep\u0161\u00ed volbou a \u010d\u00edm se od sebe li\u0161\u00ed. P\u0159\u00edprava P\u0159\u00edprava k\u00e1vy a \u010dern\u00e9ho \u010daje je velmi odli\u0161n\u00e1. K\u00e1va se […]","datePublished":"2024-12-23","dateModified":"2024-12-23","author":{"@type":"Person","@id":"https:\/\/www.crra.cz\/author\/#Person","name":"","url":"https:\/\/www.crra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"crra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.crra.cz\/wp-content\/uploads\/p%C5%99esli%C4%8Dka_6.jpg","url":"https:\/\/www.crra.cz\/wp-content\/uploads\/p%C5%99esli%C4%8Dka_6.jpg","height":0,"width":0},"url":"https:\/\/www.crra.cz\/kava-vs-cerny-caj-co-je-pro-vas-lepsi\/","about":["V\u00fdrobky"],"wordCount":437,"articleBody":"      A\u0165 u\u017e m\u00e1te r\u00e1di k\u00e1vu nebo \u010daj, oba n\u00e1poje jsou dobr\u00e9 pro na\u0161e zdrav\u00ed. Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na tom, kolik n\u00e1poje denn\u011b konzumujete. Nic se toti\u017e nem\u00e1 p\u0159eh\u00e1n\u011bt. Poj\u010fme si ale oba n\u00e1poje porovnat a pod\u00edvat se, kter\u00fd pro v\u00e1s m\u016f\u017ee b\u00fdt lep\u0161\u00ed volbou a \u010d\u00edm se od sebe li\u0161\u00ed.P\u0159\u00edpravaP\u0159\u00edprava k\u00e1vy a \u010dern\u00e9ho \u010daje je velmi odli\u0161n\u00e1. K\u00e1va se p\u0159ipravuje z mlet\u00fdch k\u00e1vov\u00fdch zrn, kter\u00e9 se zal\u00e9vaj\u00ed horkou vodou. K\u00e1va se p\u0159ipravuje pomoc\u00ed mnoha metod, jako je french press, k\u00e1vov\u00e9 filtry nebo stroj na espresso. \u010cern\u00fd \u010daj se p\u0159ipravuje pomoc\u00ed \u010dajov\u00fdch l\u00edstk\u016f a hork\u00e9 vody. \u010caj m\u016f\u017eete m\u00edt bu\u010f porcovan\u00fd v \u010dajov\u00fdch s\u00e1\u010dc\u00edch, nebo sypan\u00fd.KofeinJeden z nejv\u00fdrazn\u011bj\u0161\u00edch rozd\u00edl\u016f je obsah kofeinu. K\u00e1va obsahuje v\u00edce kofeinu, ne\u017e \u010dern\u00fd \u010daj. Pr\u016fm\u011brn\u00fd \u0161\u00e1lek obsahuje 95 mg kofeinu. \u0160\u00e1lek \u010dern\u00e9ho \u010daje obsahuje 40\u201370 mg kofeinu, dle doby louhov\u00e1n\u00ed. Pro n\u011bkter\u00e9 lidi m\u016f\u017ee b\u00fdt tak vysok\u00fd obsah kofeinu p\u0159\u00edli\u0161 stimuluj\u00edc\u00ed, proto je pro n\u011b vhodn\u011bj\u0161\u00ed \u010dern\u00fd \u010daj.Zdrav\u00edOba n\u00e1poje jsou prosp\u011b\u0161n\u00e9 pro na\u0161e zdrav\u00ed. K\u00e1va je bohat\u00e1 na antioxidanty a dok\u00e1\u017ee sni\u017eovat riziko n\u011bkter\u00fdch onemocn\u011bn\u00ed, jako je t\u0159eba cukrovka nebo Parkinsonova nemoc. \u010cern\u00fd \u010daj tak\u00e9 obsahuje antioxidanty, ale ty, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 zejm\u00e9na pro zdrav\u00ed srdce a tr\u00e1vic\u00edho traktu. Maj\u00ed tak\u00e9 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky.Nev\u00fdhodyK\u00e1va i \u010dern\u00fd \u010daj mohou m\u00edt ur\u010dit\u00e9 nev\u00fdhody pro na\u0161e t\u011blo. Nen\u00ed v\u0161e jen o benefitech. Vysok\u00fd p\u0159\u00edjem k\u00e1vy m\u016f\u017ee v\u00e9st u \u010dlov\u011bka k dehydrataci, probl\u00e9m\u016fm se sp\u00e1nkem a zv\u00fd\u0161en\u00e9mu srde\u010dn\u00edmu tepu. Pokud jsou lid\u00e9 citliv\u00ed na kofein, k\u00e1va jim takt\u00e9\u017e nemus\u00ed d\u011blat dob\u0159e. \u010caj se pova\u017euje za zdrav\u011bj\u0161\u00ed alternativu k\u00e1vy. P\u0159\u00edli\u0161n\u00e1 konzumace ale m\u016f\u017ee rozhodit v\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m a nem\u011bl by se p\u0159eh\u00e1n\u011bt, pokud u\u017e\u00edv\u00e1te n\u011bkter\u00e9 typy l\u00e9k\u016f.K\u00e1va i \u010daj jsou oba lahodn\u00e9 n\u00e1poje. To, kter\u00fd zvol\u00edme, z\u00e1le\u017e\u00ed na osobn\u00edch preferenc\u00edch, pot\u0159eb\u00e1ch a na tom, co n\u00e1m v\u00edce chutn\u00e1. A\u0165 u\u017e si vyberete jak\u00fdkoliv n\u00e1poj, nep\u0159eh\u00e1n\u011bjte to s n\u00edm a ide\u00e1ln\u011b n\u00e1poje st\u0159\u00eddejte.                                                                                                                                                                                                                                                                                                                                                                                          2.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K\u00e1va vs \u010dern\u00fd \u010daj – co je pro v\u00e1s lep\u0161\u00ed?","item":"https:\/\/www.crra.cz\/kava-vs-cerny-caj-co-je-pro-vas-lepsi\/#breadcrumbitem"}]}]