[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.crra.cz\/jak-na-nafoukle-bricho\/#Article","mainEntityOfPage":"https:\/\/www.crra.cz\/jak-na-nafoukle-bricho\/","headline":"Jak na nafoukl\u00e9 b\u0159icho","name":"Jak na nafoukl\u00e9 b\u0159icho","description":"P\u0159\u00ed\u010diny nafoukl\u00e9ho b\u0159icha P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt samoz\u0159ejm\u011b v\u00edce. Nyn\u00ed se pod\u00edv\u00e1me na ty nej\u010dast\u011bj\u0161\u00ed: nad\u00fdm\u00e1n\u00ed zadr\u017eov\u00e1n\u00ed vody bl\u00ed\u017e\u00edc\u00ed se menstruace \u017ev\u00fdk\u00e1n\u00ed \u017ev\u00fdka\u010dek \u010dast\u00e9 pop\u00edjen\u00ed sycen\u00fdch n\u00e1poj\u016f konzumace p\u0159\u00edli\u0161 slan\u00fdch potravin Ale z\u0159ejm\u011b za nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinu nafoukl\u00e9ho b\u0159icha m\u016f\u017eeme pova\u017eovat plynatost. Ta se projev\u00ed zv\u011bt\u0161en\u00fdm b\u0159ichem a je nej\u010dast\u011bji zp\u016fsobena potravinami. Kter\u00e9 potraviny v tomto p\u0159\u00edpad\u011b ulev\u00ed: Jogurt – obsahuje toti\u017e […]","datePublished":"2022-06-03","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.crra.cz\/author\/#Person","name":"","url":"https:\/\/www.crra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"crra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.crra.cz\/wp-content\/uploads\/pexels-photo-5714262_1.jpeg","url":"https:\/\/www.crra.cz\/wp-content\/uploads\/pexels-photo-5714262_1.jpeg","height":0,"width":0},"url":"https:\/\/www.crra.cz\/jak-na-nafoukle-bricho\/","about":["Lifestyle"],"wordCount":428,"articleBody":"P\u0159\u00ed\u010diny nafoukl\u00e9ho b\u0159ichaP\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt samoz\u0159ejm\u011b v\u00edce. Nyn\u00ed se pod\u00edv\u00e1me na ty nej\u010dast\u011bj\u0161\u00ed:nad\u00fdm\u00e1n\u00edzadr\u017eov\u00e1n\u00ed vodybl\u00ed\u017e\u00edc\u00ed se menstruace\u017ev\u00fdk\u00e1n\u00ed \u017ev\u00fdka\u010dek\u010dast\u00e9 pop\u00edjen\u00ed sycen\u00fdch n\u00e1poj\u016fkonzumace p\u0159\u00edli\u0161 slan\u00fdch potravinAle z\u0159ejm\u011b za nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinu nafoukl\u00e9ho b\u0159icha m\u016f\u017eeme pova\u017eovat plynatost. Ta se projev\u00ed zv\u011bt\u0161en\u00fdm b\u0159ichem a je nej\u010dast\u011bji zp\u016fsobena potravinami. Kter\u00e9 potraviny v tomto p\u0159\u00edpad\u011b ulev\u00ed:Jogurt – obsahuje toti\u017e probiotika a ty jsou d\u016fle\u017eitou sou\u010d\u00e1st\u00ed tr\u00e1ven\u00ed. Nahradit ho m\u016f\u017eete i kef\u00edrem, kter\u00fd je i bohat\u0161\u00ed na probiotika.Z\u00e1zvor – p\u0159\u00edrodn\u00ed l\u00e9k na tr\u00e1vic\u00ed obt\u00ed\u017ee, to je z\u00e1zvor. Pom\u016f\u017ee t\u011blu str\u00e1vit b\u00edlkoviny a m\u00e1 zklid\u0148uj\u00edc\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky na st\u0159eva. Vhodn\u00fd je vla\u017en\u00fd z\u00e1zvorov\u00fd \u010daj (neoslazen\u00fd), kter\u00fd pop\u00edjejte po mal\u00fdch dou\u0161c\u00edch cel\u00fd den.Kysel\u00e1 okurka – sklenici kysel\u00fdch okurek m\u00e1 doma jist\u011b ka\u017ed\u00fd. Ty dok\u00e1\u017eou minimalizovat \u0161patn\u00e9 st\u0159evn\u00ed bakterie a zm\u00edrnit nad\u00fdm\u00e1n\u00ed.Fenykl – dob\u0159e znaj\u00ed koj\u00edc\u00ed maminky i Indov\u00e9, kte\u0159\u00ed ho \u017ev\u00fdkaj\u00ed po ka\u017ed\u00e9m j\u00eddle. Rozdrcen\u00e1 semena fenyklu zvy\u0161uj\u00ed pohyblivost st\u0159ev a zabra\u0148uj\u00ed \u017ealude\u010dn\u00edm k\u0159e\u010d\u00edm. Je jedno, zda budete \u017ev\u00fdkat semena nebo si uva\u0159\u00edte \u010daj.He\u0159m\u00e1nkov\u00fd \u010daj – l\u00e9k na\u0161ich babi\u010dek. Odvar z he\u0159m\u00e1nku zklidn\u00ed tr\u00e1vic\u00ed trakt, pom\u016f\u017ee proti bolestem, k\u0159e\u010d\u00edm, ale i nevolnosti a zvracen\u00ed. Vla\u017en\u00fd ho pop\u00edjejte po dou\u0161c\u00edch v pr\u016fb\u011bhu cel\u00e9ho dne.\u00a0Sal\u00e1tov\u00e1 okurka – je to trochu paradox, ale jestli-\u017ee zadr\u017eujete vodu, m\u016f\u017ee to m\u00edt na sv\u011bdom\u00ed dehydratace. Okurka obsahuje hodn\u011b vody a p\u016fsob\u00ed i jako m\u00edrn\u00e9 diuretikum (vylou\u010d\u00ed ne\u017e\u00e1douc\u00ed vodu z t\u011bla pry\u010d).Kiwi – obsahuje hodn\u011b vl\u00e1kniny, vitam\u00ednu C a podporuje spr\u00e1vnou \u010dinnost tr\u00e1vic\u00ed soustavy.Cvi\u010den\u00edA je\u0161t\u011b jedna mo\u017enost, jak si ulevit od nafoukl\u00e9ho b\u0159icha. Vyzkou\u0161ejte j\u00f3gu a to konkr\u00e9tn\u011b pozici „ko\u010dky“.Vsa\u010fte na prevenciDo j\u00eddeln\u00ed\u010dku za\u0159a\u010fte probiotika, vyhn\u011bte se um\u011bl\u00fdm sladidl\u016fm a pravideln\u011b se h\u00fdbejte. Omezte s\u016fl a jezte co nejpomaleji, abyste s j\u00eddlem nespolykali velk\u00e9 mno\u017estv\u00ed vzduchu.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na nafoukl\u00e9 b\u0159icho","item":"https:\/\/www.crra.cz\/jak-na-nafoukle-bricho\/#breadcrumbitem"}]}]