[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.crra.cz\/jak-dosahnout-vytouzene-postavy\/#Article","mainEntityOfPage":"https:\/\/www.crra.cz\/jak-dosahnout-vytouzene-postavy\/","headline":"Jak dos\u00e1hnout vytou\u017een\u00e9 postavy?","name":"Jak dos\u00e1hnout vytou\u017een\u00e9 postavy?","description":"Dlouho tou\u017e\u00edte po dokonal\u00e9 postav\u011b, ale neda\u0159\u00ed se v\u00e1m p\u0159inutit zhubnout? Vyzkou\u0161eli jste spoustu reduk\u010dn\u00edch diet, ale \u017e\u00e1dn\u00e1 doopravdy nezab\u00edrala? D\u00edvat se ka\u017ed\u00fd den v zrcadle na povisl\u00e9 \u0161peky nen\u00ed p\u0159\u00edjemn\u00e9, obzvl\u00e1\u0161\u0165 v p\u0159\u00edpad\u011b, kdy se v\u0161ude kolem v\u00e1s objevuj\u00ed kr\u00e1sn\u00ed a \u0161t\u00edhl\u00ed lid\u00e9. Hubnut\u00ed v\u0161ak doopravdy nen\u00ed tak t\u011b\u017ek\u00e9, jak se m\u016f\u017ee zd\u00e1t, sta\u010d\u00ed jen tro\u0161ka snahy, siln\u00e1 v\u016fle, […]","datePublished":"2022-07-09","dateModified":"2022-07-09","author":{"@type":"Person","@id":"https:\/\/www.crra.cz\/author\/#Person","name":"","url":"https:\/\/www.crra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"crra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.crra.cz\/wp-content\/uploads\/adult-1867743_640_2.jpg","url":"https:\/\/www.crra.cz\/wp-content\/uploads\/adult-1867743_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.crra.cz\/jak-dosahnout-vytouzene-postavy\/","about":["Dovolen\u00e1"],"wordCount":405,"articleBody":"       Dlouho tou\u017e\u00edte po dokonal\u00e9 postav\u011b, ale neda\u0159\u00ed se v\u00e1m p\u0159inutit zhubnout? Vyzkou\u0161eli jste spoustu reduk\u010dn\u00edch diet, ale \u017e\u00e1dn\u00e1 doopravdy nezab\u00edrala? D\u00edvat se ka\u017ed\u00fd den v zrcadle na povisl\u00e9 \u0161peky nen\u00ed p\u0159\u00edjemn\u00e9, obzvl\u00e1\u0161\u0165 v p\u0159\u00edpad\u011b, kdy se v\u0161ude kolem v\u00e1s objevuj\u00ed kr\u00e1sn\u00ed a \u0161t\u00edhl\u00ed lid\u00e9. Hubnut\u00ed v\u0161ak doopravdy nen\u00ed tak t\u011b\u017ek\u00e9, jak se m\u016f\u017ee zd\u00e1t, sta\u010d\u00ed jen tro\u0161ka snahy, siln\u00e1 v\u016fle, a odhodl\u00e1n\u00ed.Zm\u011bna j\u00eddeln\u00ed\u010dkuDrastick\u00e9 reduk\u010dn\u00ed diety mo\u017en\u00e1 zab\u00edraj\u00ed, ale jsou n\u00e1sledov\u00e1ny jojo efektem. Pro\u010d tomu tak je? Proto\u017ee je m\u00e1lokdo vydr\u017e\u00ed, a po jejich ukon\u010den\u00ed se lid\u00e9 pou\u0161t\u00ed do v\u0161eho, co si celou dobu odp\u00edrali. Je pot\u0159eba si zjistit, co vlastn\u011b j\u00edte, a upravit j\u00eddeln\u00ed\u010dek tak, aby v n\u011bm bylo jen zdrav\u00e9 a vyv\u00e1\u017een\u00e9 j\u00eddlo, kdy je pom\u011br \u017eivin na kalorie vysok\u00fd. Zkr\u00e1tka a jednodu\u0161e se nau\u010dit j\u00edst to, co t\u011blu prosp\u00edv\u00e1, a odm\u00edtat to, co jen dob\u0159e chutn\u00e1. Rovn\u011b\u017e je pak d\u016fle\u017eit\u00e1 redukce porc\u00ed. J\u00edst v pravideln\u00fdch intervalech, a jen tolik, kolik je pot\u0159eba k zahn\u00e1n\u00ed hladu. Nep\u0159ej\u00eddat se, jen proto, \u017ee j\u00eddlo dob\u0159e chutn\u00e1, a um\u011bt se zastavit, kdy\u017e u\u017e m\u00e1te dost.Pomocn\u00edciV dne\u0161n\u00ed dob\u011b ji\u017e na trhu se\u017eenete velkou spoustu pomocn\u00edku v podob\u011b dopl\u0148k\u016f stravy, kte\u0159\u00ed v\u00e1m hubnut\u00ed usnadn\u00ed. Nejlep\u0161\u00edmi pak b\u00fdvaj\u00ed koktejly na hubnut\u00ed Goodly.cz, kter\u00e9 obsahuj\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed \u017eivin a protein\u016f, mohou tedy nahradit jedno j\u00eddlo, a netloustne se z nich. \u010cist\u00e1 hlavaKompulzivn\u00ed p\u0159ej\u00edd\u00e1n\u00ed je obvykle zp\u016fsobeno stresem, \u010di jin\u00fdmi psychick\u00fdmi probl\u00e9my. Lid\u00e9 tak reaguj\u00ed na sv\u00e9 pocity tak, \u017ee se je sna\u017e\u00ed zaj\u00edst, co\u017e je pr\u00e1v\u011b d\u016fvodem nadv\u00e1hy, a n\u00e1sledn\u011b dal\u0161\u00edch psychick\u00fdch obt\u00ed\u017e\u00ed. Je to jako koloto\u010d, kter\u00fd je pot\u0159eba zav\u010dasu zastavit. Poka\u017ed\u00e9, kdy\u017e je toho na v\u00e1s moc, nebo se nec\u00edt\u00edte psychicky dob\u0159e, m\u00edsto j\u00eddla rad\u011bji obujte b\u011b\u017eeck\u00e9 boty, a jd\u011bte si zab\u011bhat. P\u0159i b\u011bhu t\u011blo vyplavuje endorfiny, tedy hormony \u0161t\u011bst\u00ed, a mimo jin\u00e9 spalujete kalorie.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak dos\u00e1hnout vytou\u017een\u00e9 postavy?","item":"https:\/\/www.crra.cz\/jak-dosahnout-vytouzene-postavy\/#breadcrumbitem"}]}]